Pilates targets the deep postural muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve stress and tension. Pilates is suitable for all abilities, and it's slow, controlled approach gives longer term results. It is especially recommended by medical specialists for those with back problems
Posture, Core Stability, Strength, Flexibility, Relaxation, Co-ordination & Well-being
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SMALL GROUPS, EVENING CLASSES & ONE TO ONES AVAILABLE
I have trained with Body Control Pilates for the last two years, gaining valuable experience through many hours of supervised teaching. Pilates has helped me improve my strength, stamina and flexibility and has enabled me to deal with the ever-increasing pace of life. As a member of the Body Control Association, I am bound by a code of practice and will continue to develop my knowledge. I am registered with